Grow Without Snapping

I have been reflecting a lot lately about "comfort zone" and people who are telling me that they are so afraid of risk. If they even just attempt to get out of their comfort zone, they are getting paralyzed instead of excited. I know... I have written about "Go Big or Go Home". And that is valid for dapper, courageous, fearless people who just need a little nudge. But, after pondering it, I think that there is more to it. There is space for people who need smaller steps.

Yesterday, I launched my YouTube channel and uploaded my very first video. Was it perfect? Ha! Absolutely not. Did I feel uncomfortable? Oh, you bet. But guess what—I did it anyway, and I survived (my dignity?... I dunno. You tell me).

See, here's the thing about growth: we're constantly told to get out of our comfort zones. "Go big or go home!" But what happens when going big leaves you panicked, frozen, and feeling like a deer caught in headlights? Exactly—nothing.

Comfort Zone Myth-Busting

Let's clear this up: massive discomfort does not automatically mean massive growth. In fact, too much discomfort usually equals paralysis. You stall, feel anxious, and then pile on guilt and shame for "not being brave enough."

Growth should feel challenging but manageable. It’s the sweet spot of discomfort where you're a little nervous but still able to take action. Like my imperfect YouTube video—I was uncomfortable, but it didn’t stop me.

Finding Your Stretch Zone

Think of your comfort zone like an elastic band. If you stretch it gently, it expands without breaking. Stretch it too hard, too fast, and—snap! You're left holding two useless pieces (sometimes hurting your nose in the process 😂).

Here's how to gently stretch without snapping:

• Small Steps, Big Results: Start with something slightly uncomfortable. Don't jump into public speaking to a packed stadium—try filming a quick video, sharing a short story, or writing a post that feels just a bit risky.
• Know Your Limits: Acknowledge when discomfort becomes panic. Recognize your boundaries and respect them. Small, sustainable stretches lead to long-term growth.
• Celebrate Progress: Every tiny step counts. Imperfect progress is still progress. Don't overlook your wins, no matter how small they seem.

Your Challenge for the Week

What’s one small step you can take right now that gently pushes your comfort zone without triggering panic mode? Pick something achievable, slightly uncomfortable, and commit to it.

Growth is not about feeling terrified; it's about stepping into mild discomfort and realizing you're stronger than you think. Ready to stretch—gently? Let's do this! Next week, we'll build on this idea by exploring how to set ambitious yet attainable goals—goals that challenge you without overwhelming you. Stay tuned!

Oh... and here is the link to my YouTube channel. Please visit it, subscribe to it and encourage me (yes, even a coach needs a little boost 😊) https://youtube.com/@NadiaMercelis